How to get rid of migraine?

Managing and preventing Migraine :

How You Can Manage Migraines In the previous section we’ve listed many of the factors that can trigger migraines. It’s a long list. But the good news is that, for everything that triggers a migraine, there’s a measure you can take to help prevent that migraine from happening. Before you tackle those triggers, however, you must first make sure you know what they are.

Is it red wine? 

Bright lights?

Your co-worker’s perfume? 

Or a combination of factors? 

If you’re not sure, start keeping a log of your migraines. 

Is it always on the same side of your head? 

Does it occur mostly on weekends?

How long does it last?

 Note any other symptoms that you experience during your headaches. You’ll also grade the severity of your headache using a 10-point scale, where “10” is the worst pain you have ever experienced. 

Were you able to work through your pain?

Did the headache get in the way of your daily routine? 

Did it reduce your productivity?

Did it get in the way of your ability to enjoy time with family or friends?

Or was it so bad that you had to miss a day of work or school?

 If you’re already taking medication for migraines, be sure to include in your headache journal your response to the medication and any side effects. The input you provide can be the best guide to finding the medication that’s right for you.

Cut food triggers out of your diet.

Of all the classes of things that trigger migraines, the list of

foods is perhaps the longest. In some ways, however, it’s conjointly the most manageable. There’s nothing on this list that you just completely need to survive. And in several cases, you'll notice a wonderfully satisfactory substitute for a food which will be contributive to your migraines.

First, you would like to see that foods have an effect on you.

Use your headache journal to explore potential relationships between the consumption of bound foods and headache. Remember that so as for a food to be thought-about a head ache trigger, it must be liable for beginning a typical head ache headache among twenty four hours of the time it had been eaten, and try this quite 0.5 the time it's consumed. It’s important to avoid incorrectly blaming bound foods for head ache headaches Associate in Nursingd beginning an unnecessarily restricted diet, that may do additional damage than sensible.

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Get rid of migraine  :

Once you and your doctor have determined how to treat your migraine attacks, you need to think about preventive medication. You should strongly consider preventive medication if any of the following statements applies to you:

 • You have 2 or more attacks each month that leave you disabled for 3 or more days each month.
 • You have recurring migraines that, in your opinion, significantly interfere with daily routines,             despite medications you use to treat the attack.
 • You’re taking medication for attacks more than twice a week.
• Your medication isn’t working or it’s causing intolerable side effects.
• You’re having migraine symptoms that are a concern to your doctor. 

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Preventive medications that have been proven to be effective include beta-blockers (drugs normally used to treat high blood pressure), tricyclic antidepressants, and certain anti-convulsant medications (drugs to treat seizures). Hormone therapy may help some women whose migraines seem to be linked to their menstrual cycle. 

Warning: If you’re pregnant, you’ll probably have to give up most migraine medications. If your migraines don’t respond to nondrug remedies such as relaxation, your doctor may prescribe certain medications that are safe to use during pregnancy. If you’re breastfeeding, there are a number of medications that can be taken safely. Check with your doctor.

There are a number of drugs that are highly effective against migraine. Talk to your doctor about medications that can help prevent migraines or relieve or cut short migraines when they occur. Your doctor may try several medicines with different doses until you find one that works for you. The motto is, “Start low, go slow.” Your doctor will likely have you start with the lowest effective dose and increase gradually, as needed. It can take a few months before you see the results of preventive medication, so be patient. Once you find one that works, you will need to take it daily even though your migraines don’t occur that often.

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